.
I offer life coaching using holistic tools for stress management
I offer life coaching using holistic tools for stress management
About Me
I spent years feeling trapped by the wounds of my past, unable to fully express my true self. But through employing powerful holistic tools, deep soul-searching and self-awareness, I reclaimed my voice and began to unfurl the wings I never knew were clipped. Now, I’m here to help you do the same — to break free and rediscover your own joy, strength, and fulfilment. Freedom is possible. And, I’m here to guide you toward that freedom…to help you UNFETTER YOUR LIFE.
Explore my journey of resilience and personal empowerment
About Me
I spent years feeling trapped by the wounds of my past, unable to fully express my true self. But through employing powerful holistic tools, deep soul-searching and self-awareness, I reclaimed my voice and began to unfurl the wings I never knew were clipped. Now, I’m here to help you do the same — to break free and rediscover your own joy, strength, and fulfilment. Freedom is possible. And, I’m here to guide you toward that freedom…to help you UNFETTER YOUR LIFE.
Explore my journey of resilience and personal empowerment
Certified Shadow Work Mastery Coach
I got certified as a Shadow Mastery Coach (IPHM accredited) in May 2025. This powerful modality has deepened my life transformation coaching by enabling clients to explore and integrate the hidden parts of themselves. It’s an invaluable addition to my toolbox, allowing for deeper emotional healing and lasting inner change.
Unfetter Your Life Wellness Retreat
I hosted my first holistic wellness retreat with a small group at a serene farmstay near Mumbai in Feb, 2025 surrounded by nature’s tranquility. Designed as a deep reset for the mind and body, the program included meditations, breathwork, yoga, earthing, hiking, somatic dance, gratitude rituals, visualization, inner child work, and various healing workshops. These soul-nourishing activities amidst open greens created the perfect space for inner transformation.
From sunrise walks, to meditating under the open sky, to experiencing heartfelt inner child emotional release during the night-time fire ritual, every moment was deeply nourishing and transformative. This retreat was a beautiful reminder that true wellness is a journey inward—one I look forward to guiding more people on in the future.
Join the waitlist to
Unfetter Your Life
What does it mean to unfetter?
To unfetter is to break free from the chains that hold you back. For years, I lived with clipped wings and a stifled voice, carrying unresolved wounds from my past. Outwardly, I appeared successful, but deep inside, I felt unfulfilled, burdened by the pain and shame of my childhood.
It wasn’t until I recognized how deeply my past was holding me back that I began to heal. Through self-awareness, holistic practices, and soul-searching, I slowly reclaimed my voice, strength, and sense of self. Piece by piece, I unfurled my wings, rediscovering the freedom and joy I thought were out of reach.
Now, I’m here to help you find that same freedom. Maybe you’ve been stuck for so long that you’ve forgotten what it feels like to soar. But I want you to know: freedom is possible, and I’m ready to guide you on the journey to unfetter your life.
“Unfetter Your Life” Content Pillars
- Self-Care
- Mind & Soul
- Stress Management
- Nutrition
- Self-Connection
- Movement & Exercise
- Life Purpose & Soul Goals
- Sleep
- Time Management
- Habit Alchemy
- Relationships
Books
Raising a True Winner is a comprehensive guide for parents looking to nurture well-rounded, emotionally intelligent, and resilient children. It offers practical strategies to help your child grow into a compassionate, responsible adult. Drawing from research-backed techniques, the book provides easy-to-follow guidance on boosting your child’s emotional quotient (EQ), fostering empathy through teachable moments, sharpening intellect with fun brain drills, and practicing mindfulness through journaling. From essential life skills to handling real-world challenges, this book equips you with the tools to raise a confident, happy, and well-prepared child.
The book delves into the often-overlooked role of a parent as a coach and mentor, showing how small but intentional efforts can leave a lasting impact. With actionable advice on fostering self-discipline, setting healthy boundaries, and encouraging independent thinking, it empowers parents to guide their children toward a path of self-discovery. Whether it’s managing screen time effectively or building resilience to navigate failures, Raising a True Winner addresses modern parenting challenges with sensitivity and insight.
Rooted in real-life anecdotes and transformative exercises, this book is more than a parenting manual — it’s a roadmap for creating meaningful connections with your child. It inspires parents to embrace their own growth while supporting their children’s journey. If you’re seeking to build a legacy of kindness, confidence, and purpose within your family, Raising a True Winner offers the wisdom and tools to make that vision a reality.
“Unfetter” is my heartfelt endeavour to illuminate the path toward a healthier, happier, and more fulfilling life for women. This book offers time-tested, transformative tools designed to empower women as they navigate life’s challenges, balancing vital areas such as health, nutrition, physical activity, spirituality, relationships, and personal growth.
Rooted in the depths of my personal journey and woven with the transformative tales of resilient women, ‘Unfetter’ illuminates the path to true well-being — a profound inner awakening. It delves into the alchemy of the soul, where mindfulness, nourishment, physical vitality, self-care, and emotional fortitude converge, guiding each woman toward an embodied sense of wholeness and transcendence.
With pragmatic and profoundly beneficial insights on uncovering the soul’s true purpose, balancing the intricate rhythms of feminine hormones, and cultivating transformative keystone habits, ‘Unfetter’ invites women to nourish their spirits while gracefully navigating their many roles. This guide serves as a luminous beacon, calling women to transcend the familiar, venture beyond the borders of comfort, and embody a life infused with vitality and profound empowerment.
Parenting in the Age of McDonald’s is designed to be a practical, comprehensive guide for parents to make informed dietary choices for their kids. As a parent navigating today’s fast-paced world of limitless food options — deep-fried snacks, oversized burgers, and irresistible chocolates — it’s easy to feel overwhelmed. This book empowers you with the tools to strike the perfect balance between nutrition and indulgence, ensuring that healthy eating becomes a sustainable part of your child’s life.
From picky eaters to budding athletes, and from underweight to overweight children, I offer real-life solutions and nutritional strategies to build healthy habits while allowing for occasional treats. Drawing from my experience as a certified nutritionist, the book demystifies nutrition and offers clear, actionable advice for every stage of your child’s development.
In addition to meal plans and snack ideas, the book delves into the emotional aspects of food — teaching children to recognize hunger and satiety, make mindful food choices, and develop a positive relationship with eating. With practical tips to navigate social settings like birthday parties or holidays, it helps parents guide their children without the stress of constant restriction or guilt.
Whether you’re looking to address a specific dietary concern or simply want to raise a mindful, healthy eater in today’s fast-food-driven world, Parenting in the Age of McDonald’s serves as a trusted companion on your parenting journey. This book is not just about nutrition — it’s about fostering lifelong habits that will set your child up for health, confidence, and success.
Books
Raising a True Winner is a comprehensive guide for parents looking to nurture well-rounded, emotionally intelligent, and resilient children. It offers practical strategies to help your child grow into a compassionate, responsible adult. Drawing from research-backed techniques, the book provides easy-to-follow guidance on boosting your child’s emotional quotient (EQ), fostering empathy through teachable moments, sharpening intellect with fun brain drills, and practicing mindfulness through journaling. From essential life skills to handling real-world challenges, this book equips you with the tools to raise a confident, happy, and well-prepared child.
The book delves into the often-overlooked role of a parent as a coach and mentor, showing how small but intentional efforts can leave a lasting impact. With actionable advice on fostering self-discipline, setting healthy boundaries, and encouraging independent thinking, it empowers parents to guide their children toward a path of self-discovery. Whether it’s managing screen time effectively or building resilience to navigate failures, Raising a True Winner addresses modern parenting challenges with sensitivity and insight.
Rooted in real-life anecdotes and transformative exercises, this book is more than a parenting manual — it’s a roadmap for creating meaningful connections with your child. It inspires parents to embrace their own growth while supporting their children’s journey. If you’re seeking to build a legacy of kindness, confidence, and purpose within your family, Raising a True Winner offers the wisdom and tools to make that vision a reality.
“Unfetter” is my heartfelt endeavour to illuminate the path toward a healthier, happier, and more fulfilling life for women. This book offers time-tested, transformative tools designed to empower women as they navigate life’s challenges, balancing vital areas such as health, nutrition, physical activity, spirituality, relationships, and personal growth.
Rooted in the depths of my personal journey and woven with the transformative tales of resilient women, ‘Unfetter’ illuminates the path to true well-being — a profound inner awakening. It delves into the alchemy of the soul, where mindfulness, nourishment, physical vitality, self-care, and emotional fortitude converge, guiding each woman toward an embodied sense of wholeness and transcendence.
With pragmatic and profoundly beneficial insights on uncovering the soul’s true purpose, balancing the intricate rhythms of feminine hormones, and cultivating transformative keystone habits, ‘Unfetter’ invites women to nourish their spirits while gracefully navigating their many roles. This guide serves as a luminous beacon, calling women to transcend the familiar, venture beyond the borders of comfort, and embody a life infused with vitality and profound empowerment.
Parenting in the Age of McDonald’s is designed to be a practical, comprehensive guide for parents to make informed dietary choices for their kids. As a parent navigating today’s fast-paced world of limitless food options — deep-fried snacks, oversized burgers, and irresistible chocolates — it’s easy to feel overwhelmed. This book empowers you with the tools to strike the perfect balance between nutrition and indulgence, ensuring that healthy eating becomes a sustainable part of your child’s life.
From picky eaters to budding athletes, and from underweight to overweight children, I offer real-life solutions and nutritional strategies to build healthy habits while allowing for occasional treats. Drawing from my experience as a certified nutritionist, the book demystifies nutrition and offers clear, actionable advice for every stage of your child’s development.
In addition to meal plans and snack ideas, the book delves into the emotional aspects of food — teaching children to recognize hunger and satiety, make mindful food choices, and develop a positive relationship with eating. With practical tips to navigate social settings like birthday parties or holidays, it helps parents guide their children without the stress of constant restriction or guilt.
Whether you’re looking to address a specific dietary concern or simply want to raise a mindful, healthy eater in today’s fast-food-driven world, Parenting in the Age of McDonald’s serves as a trusted companion on your parenting journey. This book is not just about nutrition — it’s about fostering lifelong habits that will set your child up for health, confidence, and success.
Join the waitlist to Unfetter Your Life
What does it mean to unfetter?
To unfetter is to break free from the chains that hold you back. For years, I lived with clipped wings and a stifled voice, carrying unresolved wounds from my past. Outwardly, I appeared successful, but deep inside, I felt unfulfilled, burdened by the pain and shame of my childhood.
It wasn’t until I recognized how deeply my past was holding me back that I began to heal. Through self-awareness, holistic practices, and soul-searching, I slowly reclaimed my voice, strength, and sense of self. Piece by piece, I unfurled my wings, rediscovering the freedom and joy I thought were out of reach.
Now, I’m here to help you find that same freedom. Maybe you’ve been stuck for so long that you’ve forgotten what it feels like to soar. But I want you to know: freedom is possible, and I’m ready to guide you on the journey to unfetter your life.
“Unfetter Your Life” Content Pillars
- Self-Care
- Mind & Soul
- Stress Management
- Nutrition
- Self-Connection
- Movement & Exercise
- Life Purpose and Soul Goals
- Sleep
- Time Management
- Habit Alchemy
- Relationships
Success Stories
Tanuja has played an extremely important role in not just changing my eating and moving habits but also in shifting my perspective towards life. When I came to her, I had Hyperthyroid, High BP, Osteoarthritis, and borderline diabetes and I was sick of doctor visits because all the medicines would give temporary relief but everything would relapse. Nothing was working, moving around was getting more difficult by the day and I had overwhelming negative feelings about my health.
Tanuja started by listening to me patiently, got me to open up and share how I feel about myself, about the people around me, about my day, and about my relationship with food. She later told me that her idea was to not just gather information to be able to help me, but also to make me reflect.
She advised me on all aspects of wellness one by one, starting with morning routines built around positive thinking – affirmations. That helped a lot in building some self-worth and I started looking after myself more. She made me do small changes in diet that I could sustain. But above all, she urged me to go for walks, be amidst nature, and spend time with myself. That I think has had the biggest impact on my life.
I’m now about 5kgs lighter, and I’m a regular morning walker now. My cardiovascular health is way better, I’m able to walk long distances without running out of breath. I have participated in many running events and have run/walked 5k and even 10k distances. Biggest of all, I could gather the positivity and courage to sign up for a mighty tough challenge of running/walking 2kms EVERYDAY for 100 days. I didn’t just finish this challenge successfully, I finished first in my age group in Delhi NCR region.
Meeting Tanuja has had such a positive influence on my life that I’m way more upbeat about everything. Life isn’t perfect, and more needs to be done, but she has put me on this journey where I have goals, I have things. I want to do, and I wake up looking forward to each day.
Roshni Sharma
Every part of this course Unfetter Your Life was insightful. I especially loved the modules on Self-Care; Mind and Soul; Stress Management; Movement and Exercise that taught us how small and intentional positive actions can bring positive changes to our lives. Commencing each session with a meditation or breathing exercise set the tone not only for the session itself but for the rest of the day too. The course assignments were thoughtfully designed to suit individual needs. They gave me an opportunity to reflect and adopt positive changes, especially the journaling assignment. I am calmer and much more content after taking this course.
Tanya Giri
Unfetter Your Life course by Tanuja Sodhi has been the best thing that has happened to me in recent times! The course has made me a much better version of myself. Having been a non-meditative and a highly temperamental person prior to pursuing this program, I am now a person of calm and composed disposition. Meditation and gratitude practices (gratitude prayers and journaling) are a part of my daily regimen.. I’ve learned self-care which was an aspect lacking in me. I am way more balanced now than I was earlier.
Anuja Roshyan
Unfetter Your Life! It was like giving yourself the freedom to look into the mirror and truly see your inner self. The biggest challenge I faced was finding time in the evenings, but soon it became a weekly ritual with constant encouragement from the coach. Despite being erratic with attending the course, to my surprise, I saw a marked transformation in me as there has been a marked change in my mindset. The best thing is that I’m definitely a better human being today. I am truly thankful to Tanuja for ‘unfettering’ me. This course has given me a lifetime gift.
Shalini
The course was certainly a game changer for me! Initially doing the course and practicing what was taught, along with my job was a bit challenging. However, the sessions were so intriguing, that I never felt like missing them. I particularly appreciated the emphasis on positive relationship with self, nutrition, exercise, mindfulness practices and time management- aspects that I’ve always struggled with. The coach, Tanuja, is highly knowledgeable, approachable, supportive, and created an engaging learning environment. This course has not only deepened my understanding of holistic health but has also inspired me to integrate these principles into my daily life.
Astha Chaturvedi
I have been immensely benefitted by the Unfetter Your Life course conducted by Tanuja Sodhi. The nutrition module about Super Foods was particularly amazing. By following the regime of superfoods, I am not only getting nutritional benefits but also experiencing a positive shift in my mental health. The module on Relationship with Self was an eye-opener and truly powerful. It has helped me approach my daily life in a much more productive way. I would recommend this course to everyone, as it has been a life-changing experience for me.
Nishu Miglani
What initially drew me to Unfetter Your Life course was Tanuja’s inspiring energy and the idea of approaching life in a holistic way. The Self-Care and Mind & Soul (spirituality) modules in particular, were eye-opening. The mindfulness practices and soul goals set me on a path that felt deeply aligned with my inner values. If I had to describe my transformation, I’d say it’s like stepping into a space where I feel more whole and authentic. Unfetter Your Life is not just a course—it’s a life-changing experience that nurtures your mind, body, and soul.
Seema Rajput
I was struggling to find balance in my hectic professional and personal life, feeling overwhelmed and disconnected from my true self. The course expertly wove together spirituality, self-care, and mindfulness practices that helped me shift my mindset and develop a deeper connection with myself. Since completing the course, I’ve noticed profound changes in my life, such as increased self-awareness and self-compassion; improved relationships with self & loved ones; enhanced resilience & stress management. I feel much more grounded, confident, and aligned with my soul’s purpose. Even my finances got better.
Vibha Gupta
Success Stories
Tanuja has played an extremely important role in not just changing my eating and moving habits but also in shifting my perspective towards life. When I came to her, I had Hyperthyroid, High BP, Osteoarthritis, and borderline diabetes and I was sick of doctor visits because all the medicines would give temporary relief but everything would relapse. Nothing was working, moving around was getting more difficult by the day and I had overwhelming negative feelings about my health.
Tanuja started by listening to me patiently, got me to open up and share how I feel about myself, about the people around me, about my day, and about my relationship with food. She later told me that her idea was to not just gather information to be able to help me, but also to make me reflect.
She advised me on all aspects of wellness one by one, starting with morning routines built around positive thinking – affirmations. That helped a lot in building some self-worth and I started looking after myself more. She made me do small changes in diet that I could sustain. But above all, she urged me to go for walks, be amidst nature, and spend time with myself. That I think has had the biggest impact on my life.
I’m now about 5kgs lighter, and I’m a regular morning walker now. My cardiovascular health is way better, I’m able to walk long distances without running out of breath. I have participated in many running events and have run/walked 5k and even 10k distances. Biggest of all, I could gather the positivity and courage to sign up for a mighty tough challenge of running/walking 2kms EVERYDAY for 100 days. I didn’t just finish this challenge successfully, I finished first in my age group in Delhi NCR region.
Meeting Tanuja has had such a positive influence on my life that I’m way more upbeat about everything. Life isn’t perfect, and more needs to be done, but she has put me on this journey where I have goals, I have things. I want to do, and I wake up looking forward to each day.
Every part of this course Unfetter Your Life was insightful. I especially loved the modules on Self-Care; Mind and Soul; Stress Management; Movement and Exercise that taught us how small and intentional positive actions can bring positive changes to our lives. Commencing each session with a meditation or breathing exercise set the tone not only for the session itself but for the rest of the day too. The course assignments were thoughtfully designed to suit individual needs. They gave me an opportunity to reflect and adopt positive changes, especially the journaling assignment. I am calmer and much more content after taking this course.
Unfetter Your Life course by Tanuja Sodhi has been the best thing that has happened to me in recent times! The course has made me a much better version of myself. Having been a non-meditative and a highly temperamental person prior to pursuing this program, I am now a person of calm and composed disposition. Meditation and gratitude practices (gratitude prayers and journaling) are a part of my daily regimen.. I’ve learned self-care which was an aspect lacking in me. I am way more balanced now than I was earlier.
Unfetter Your Life! It was like giving yourself the freedom to look into the mirror and truly see your inner self. The biggest challenge I faced was finding time in the evenings, but soon it became a weekly ritual with constant encouragement from the coach. Despite being erratic with attending the course, to my surprise, I saw a marked transformation in me as there has been a marked change in my mindset. The best thing is that I’m definitely a better human being today. I am truly thankful to Tanuja for ‘unfettering’ me. This course has given me a lifetime gift.
The course was certainly a game changer for me! Initially doing the course and practicing what was taught, along with my job was a bit challenging. However, the sessions were so intriguing, that I never felt like missing them. I particularly appreciated the emphasis on positive relationship with self, nutrition, exercise, mindfulness practices and time management- aspects that I’ve always struggled with. The coach, Tanuja, is highly knowledgeable, approachable, supportive, and created an engaging learning environment. This course has not only deepened my understanding of holistic health but has also inspired me to integrate these principles into my daily life.
I have been immensely benefitted by the Unfetter Your Life course conducted by Tanuja Sodhi. The nutrition module about Super Foods was particularly amazing. By following the regime of superfoods, I am not only getting nutritional benefits but also experiencing a positive shift in my mental health. The module on Relationship with Self was an eye-opener and truly powerful. It has helped me approach my daily life in a much more productive way. I would recommend this course to everyone, as it has been a life-changing experience for me.
What initially drew me to Unfetter Your Life course was Tanuja’s inspiring energy and the idea of approaching life in a holistic way. The Self-Care and Mind & Soul (spirituality) modules in particular, were eye-opening. The mindfulness practices and soul goals set me on a path that felt deeply aligned with my inner values. If I had to describe my transformation, I’d say it’s like stepping into a space where I feel more whole and authentic. Unfetter Your Life is not just a course—it’s a life-changing experience that nurtures your mind, body, and soul.
I was struggling to find balance in my hectic professional and personal life, feeling overwhelmed and disconnected from my true self. The course expertly wove together spirituality, self-care, and mindfulness practices that helped me shift my mindset and develop a deeper connection with myself. Since completing the course, I’ve noticed profound changes in my life, such as increased self-awareness and self-compassion; improved relationships with self & loved ones; enhanced resilience & stress management. I feel much more grounded, confident, and aligned with my soul’s purpose. Even my finances got better.
Get my best articles in your inbox!
Get my best articles in your inbox!
Learn how to live in harmony.
We develop modern mental treatment. (Client Experience)
Adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim. (Example Text)
